Summer Camp
Welcome to RGB’s Summer Camp, where young athletes from various sports come together to unlock their full potential! Our camp combines the excitement of MMA and boxing with targeted training techniques designed to enhance speed, strength, agility, and more. Join us for a dynamic and empowering summer experience!
Camp Highlights:
Cross-Training in MMA and Boxing.
Experience the best of both worlds! Our camp offers cross-training opportunities in MMA and boxing. By exploring different disciplines, participants gain a well-rounded athletic foundation that contributes to improved performance in their primary sport.
Fundamental Techniques and Skill Building:
techniques in striking, footwork, defense, and grappling. These skills improve coordination, balance, and body awareness, essential elements for excelling in any athletic endeavor.
Mental Conditioning and Sports Psychology:
We believe in nurturing a winning mindset. Our camp offers mental conditioning sessions focusing on goal setting, visualization, concentration, and coping with pressure. Young athletes develop mental resilience and learn to harness their mental capabilities to optimize their performance.
Speed and Agility Training:
Our specialized training sessions focus on developing speed, agility, and quickness—key attributes for success in any sport. Through drills, exercises, and dynamic movement patterns, young athletes enhance their reaction time, footwork, and overall athleticism.
Strength and Power Conditioning:
We emphasize strength and power development to enhance performance in various sports. Our camp includes strength training exercises, resistance training techniques, and explosive power drills, helping young athletes become stronger, more resilient, and more powerful in their movements.
Sports-Specific Applications:
Our training philosophy recognizes the importance of sports-specific training. We tailor our exercises and drills to align with the unique demands of different sports. Whether it's soccer, basketball, track and field, or any other sport, our camp helps young athletes transfer their newfound skills directly to their chosen discipline.
Why Choose RGB Summer Camp?
Expert Coaches: Our experienced coaches specialize in MMA, boxing, and sports-specific training. They bring a wealth of knowledge and expertise to help young athletes excel.
Safe and Supportive Environment: Safety is our utmost priority. We maintain proper supervision and implement age-appropriate training protocols, ensuring a secure and nurturing camp environment.
Athletic Development: Our camp's focus on speed, strength, agility, and technique development complements and enhances young athletes' performance in their respective sports.
Comprehensive Approach: We address both physical and mental aspects of athletic performance, helping young athletes develop skills beyond just physical attributes.
Unforgettable Experience: Our summer camp combines dynamic training sessions, team-building activities, and an engaging atmosphere, creating lasting memories for all participants.
Three-Day-a-Week Schedule:
Day 1:
Warm-up: Dynamic stretching and light cardio.
Technique Session: Focus on fundamental striking techniques and basic combinations.
Fitness Circuit: High-intensity circuit training incorporating bodyweight exercises, agility drills, and cardio intervals.
Cool-down: Static stretching and light mobility work.
Day 2:
Warm-up: Dynamic stretching and light cardio.
Sparring and Technique Drills: Supervised sparring sessions and partner-based drills to practice defensive skills, timing, and coordination.
Strength and Conditioning: Emphasize functional strength exercises, resistance training, and core work.
Cool-down: Static stretching and light mobility work.
Day 3:
Warm-up: Dynamic stretching and light cardio.
Grappling and Groundwork: Introduction to basic grappling techniques, takedowns, and submission holds.
Sports-Specific Training: Tailor the session to address the needs of participants from different sports, focusing on agility, speed, and sport-specific movements.
Cool-down: Static stretching and light mobility work.