Rockland Grapplers & Boxing
At RGB, we focus on real results and a supportive community dedicated to your success. Leave your ego at the door and get ready to sweat. We welcome everyone with classes ranging from beginner sessions and cardio workouts to advanced Brazilian Jiu-Jitsu and Traditional Boxing. We also offer beginner classes for both kids and adults with no experience needed.
Rockland Grapplers & Boxing
At RGB, we focus on real results and a supportive community dedicated to your success. Leave your ego at the door and get ready to sweat. We welcome everyone with classes ranging from beginner sessions and cardio workouts to advanced Brazilian Jiu-Jitsu and Traditional Boxing. We also offer beginner classes for both kids and adults with no experience needed.
Rockland Grapplers & Boxing
At RGB, we focus on real results and a supportive community dedicated to your success. Leave your ego at the door and get ready to sweat. We welcome everyone with classes ranging from beginner sessions and cardio workouts to advanced Brazilian Jiu-Jitsu and Traditional Boxing. We also offer beginner classes for both kids and adults with no experience needed.
ABOUT US
At RGB we offer everything from introduction level classes & cardio based classes to advanced training for those seeking to compete in the disciplines of Brazilian Jiu Jitsu & Traditional Boxing. We also offer classes teaching the basics of both disciplines to children & adult beginners with no prior experience needed. We take a strong stance against bullying and like to teach all of our students to be the “Anti-Bully” by speaking up and using their voices to stop a bullying incident they may be experiencing or even witnessing. If their voice isn’t enough to stop that bully then our students have the knowledge & skills required to physically to stop their bullying before a teacher can.
OUR CLASSES
Brazilian Jiu-Jitsu
Brazilian
Jiu-Jitsu
Master the art of ground fighting and submission techniques.
- Basics: Adult Gi
- Basics: Adult No Gi
- Advanced Adult No Gi
- Advanced Adult with Gi
Boxing Classes
Learn striking, footwork, and the sweet science of boxing.
- Fundamentals of Boxing
- Advanced Boxing
- Basics Of Self Defense
- Advanced Self Defense
Kids Classes
Teaching students to be defenders, using their voice and skills against bullying.
- Fundamentals of Boxing
- Advanced Boxing
- Basics Of Self Defense
- Advanced Self Defense
WORLD CLASS FACILITIES
Train with the best equipment in a professional environment designed for your success.
1600 Sq/Ft Mat Space
Spacious training area dedicated to BJJ and grappling
16'x16' Boxing Ring
Professional-grade boxing ring for sparring and training
Complete Equipment
Heavy bags, speed bags, double-end bags, and free weights
Locker Room Facility
Clean locker rooms with showers and premium toiletries
Where there is preparation,
there is no feAR.
-Hwang Lee
Where there is preparation,
there is no feAR.
-Hwang Lee
READY TO START YOUR JOURNEY?
Join our community today to transform your fitness, skills, confidence or just to learn common self defense techniques.
Contact Us
(845) 670-3773
Email Us
Joebo@rgb-mma.com
Jon@rgb-mma.com
Visit Us
55 W. Railroad Ave
Garnerville, NY 10923